Great results all round tonight at the weekly get together in the Clubhouse. A group weight loss of 4 stone and 3 pounds is brilliant.
Next week sees the start of exercise after weigh in. This is totally optional and group members can stay on and take part in a short 30 routine. If the evening is good, it will consist of a 15 minute sharp walk and then a 15 minutes indoor exercise session. Pe...ople can do this at their own pace.
Over 45 people are now involved and it's an open door policy where you can join at any point. You may wish to shed a few pounds, eat better or get fitter. Feel welcome to come along. Registration on the first night is €10 with €5 weekly. All funds raised goes into Club facility and coaching development.
Healthy Living programme - Mullach Dearg Clubhouse - Every Wednesday at 7pm.