On Wednesday January 4th and as part of a much requested Healthy eating and weight loss project, we are organising a New Year kick start to healthy living.
This is aimed at both ladies and gents who feel that they want to loose weight and need the encouragement of a group to push on and shed the pounds. There will be a registration (cost €10) and weigh in in the Clubhouse in Mullagh Dearg on Wednesday, January 4th at 7pm. We will then meet weekly (€5 charge) and organise a different evening activity/talk each Wednesday. Talks by people who have done really well in losing weight, nutritionists talks , light circuit training, walks etc....while encouraging all to loose a few pounds weekly.
This is a kick start programme but maybe that trigger that is required and anyone and everyone is welcome from those wishing to shed a few pounds to those who want to start and get back into shape in 2012.